Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

But the practice also has a lot to offer others, said their instructor, Whitney Chapman. Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut ...

Unknown Artist Band performs classic rock during the Beats ‘n Bites series at Stumptown Park. Food trucks and craft beer will ...

Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut down on stress and improve overall health. And people recovering from surgery or ...