This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

“And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you ...

“And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you ...

a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you’re older, but that it can be helpful. And it doesn’t mean you’re ...