If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel ...

The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

Take your Power Yoga practice to the next level with yoga blocks! This dynamic, full-body Power Yoga flow will help you build strength, improve flexibility, and deepen your alignment using blocks ...

Yoga blocks aren’t the first piece of gym equipment I think of when I want to train my core, build upper body strength, or grow lean muscle mass. Nevertheless, this $10 accessory doesn’t just ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you’re new to the half-moon pose, you may need a yoga block to help maintain your form. Since the half-moon pose engages your whole body, it works a range of muscles from head to toe.

Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...