Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive fire for better gut health. Feel lighter and more energized! 🔥.#YogaForDig ...

BENGALURU: Kriya Yoga, a transformative spiritual practice, has been shared worldwide for its deep and lasting impact, Swami Chidananda Giri, spiritual president and emissary of Paramahansa ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

Yoga promotes health through various forms, including Hatha Yoga, Raja Yoga, Jnana Yoga, Laya Yoga, and Kriya Yoga ... particularly postures like Gorakhasana and Matsyendrasana.

Swami Bhavanand, a resident of Brazil and Kriya Yoga trainer at the Kriyayoga Ashram and Research Institute of Swami Yogi Satyam said that Kriya Yoga and the Kumbh Mela are inseparable.

By incorporating these poses into your routine and committing to regular breathing exercises, you can experience a significant and hopeful improvement in your respiratory health. Yoga offers an ...

Here’s how to practise Siddho Hum Kriya. Start with the formation step. Sit in Sukhasana pose with an erect posture and closed eyes. Bring the tips of your thumb and index finger together to ...

International Yoga Day 2024 ... safe and effective poses for older adults - By focusing on safe and effective practices like The Healing Walk, Siddha Walk, and Siddhohum Kriya, older adults ...

Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the Sudarshan Kriya Yoga group reported significantly less stress, depression and insomnia.

Among these, SKY, a comprehensive wellness program encompassing yoga, unique rhythmic breathing, meditation, and stress management techniques, has shown promise. This program, effective even when ...