The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive fire for better gut health. Feel lighter and more energized! 🔥.#YogaForDig ...

In today’s fast-paced world, many of us are tethered to our desks for long hours—sometimes 8-10 hours a day. Here are six effective yoga poses to do right at your desk to rejuvenate the body and mind, ...

Kelly Rutherford and her look-alike son, Hermés Giersch, are cover models. The “Gossip Girl” alum and her eldest child, 18, appeared on the cover of Harper’s Bazaar Netherlands in a new ...

Chair yoga is a soft way to introduce movement into your day-to-day life. Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be ...

Welcome to Day 18 of your Yoga Challenge. This 15-minute Yin Yoga class is perfect for the evening, using long-held, passive stretches to calm the nervous system and prepare you for deep, restful ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, ... Stretching your body in a triangular stance enhances ...

Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing flexibility. They can be easily added to your daily routine, making them suitable ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect for individuals leading a sedentary lifestyle.

Yoga poses for constipation. You don’t need fancy equipment or advanced skills to get started. These seven yoga poses for constipation are commonly recommended to support digestive health, and most ...