Lifelong PVC Hex Dumbbells (Pack of 2) 10 kg (5kg x 2) Fixed PVC RUBX Rubber Coated Hex Dumbbells (Pack of 2) 20 kg (10kg x 2) Fixed Solid iron, rubber coated Kore DM-HEXA-5KG-COMBO16 Hex ...

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Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall health and wellbeing. Struggling to lose weight despite eating healthy and ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with lighter weights and focusing on proper form is ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.