Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

When the weight you’re lifting starts to feel easy, you can add a few kilograms to the barbell or pick a slightly heavier ...

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

Australian Olympian James Magnussen embarked on a months-long regime of drug-taking in pursuit of Enhanced Games glory. He ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

You can’t control muscle and bone decline once you reach 40 (and even earlier), especially if you live a sedentary lifestyle ...

STAR X PVC 20kg Home Gym Combo | Fitness Set | Gym Set with 3Ft Curl, Dumbbells & Plates | Combo Pack with Gym Gloves, rod, Handgrip, Plates, Bag and other Gym Accessories - Set of 1 at Amazon.