Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those ...

Aryaa Arora, an influencer, lost 18 kilos at home. She shared her journey on Instagram. She focused on balanced meals and ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Jelena Dokic has shared a passionate plea for body shaming trolls to leave her alone. The former tennis star, who has shed 20 kilos, said in an Instagram post on Monday that she was called a slew ...

A brief forewarning: please refrain from sticking dumbbells in your bodily orifices. It will not end well. There are adult toys specially designed for this purpose and they will not land you in ...

The Department of Agriculture (DA) is expecting retail prices of rice to decline as retailers seek to compete with the government’s ₱20-per-kilo rice program, which is now available across a number of ...

The Department of Agriculture (DA) recently convened with regional managers and key officials of the National Food Authority (NFA) to ensure that rice distributed under President Ferdinand Marcos ...

The ₱20 per kilo rice program was piloted in the Visayas region early May this year, however, President Ferdinand R. Marcos Jr. has directed the DA to expand the initiative to the rest of the country ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

Cebu Governor Gwendolyn Garcia says the sale of ?20-per-kilo rice in the province will be deferred for the meantime until they receive a definitive opinion from the Commission on Elections (Comelec).