"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Skip the shake, grab a spoon! These 14 Ninja Creami Protein Ice Creams are packed... The post 14 Muscle-Building Ninja Creami Protein Ice Creams appeared first on Give a Girl a Spoon.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.