It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

3. Straighten your arms so your body is lifted, then, proceed to bend your elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you ...

They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, as most people predominantly focus on the biceps, because they’re far more noticeable in t-shirts ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer exercise. But even minor mistakes while doing bicep curls can make them ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...

And we've all flexed our arms pretending to be Rocky Balboa, right? Right? But our love for bigger biceps, built from bicep curls, is only half the story. What you really need to ask yourself is ...

This HIRT style can help you carve out muscular endurance and strength in your biceps and back by using a mix of dynamic and isometric exercises. While the high intensity nature of the session ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...