Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Hill Alder Carmen Rodriguez wiped away tears as she spoke about the revival of the former Barbell Club, now called the ...

A historic neighborhood in New Haven will soon have a community center once again. Built in 1925, the Trowbridge building was ...

Boarded-up since 2008, the 100-year-old onetime Trowbridge School is being converted into a $3.8 million youth center.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...