Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hill Alder Carmen Rodriguez wiped away tears as she spoke about the revival of the former Barbell Club, now called the ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Investors love dividend stocks, especially those with ultra-high yields, because they offer a significant income stream and ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...