Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

There are four muscles that make up the “rotator ... A shoulder with a rotator cuff tear may give away. 3. Place the arm of ...

The rotator cuff consist of four muscles within the shoulder ... Lie lengthwise (from your tailbone to the back of your head) on a 3-foot long, 6-inch thick foam roller. Place your arms out ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Matt Parrott, a freelance writer, is director of business development and ...

The main reason for shoulder damage is simply due to correct length-tension relationships of the muscles surrounding the shoulders. A rotator cuff problem is a pain in the shoulder or upper arm, ...

with the isokinetic group showing the most significant improvement. Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle.

3. Move your arms back until your fingertips ... in the area can increase the likelihood of pinching your rotator cuff muscles, Candy says. 1. Lie on your side on a firm surface, such as a yoga ...

WYNNEWOOD, Pennsylvania (WPVI) -- It's an injury that can sideline a pro athlete, a painter or a even mom. Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local ...

Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions ... the stiffness of specific muscles (rotator cuff) may contribute to posterior ...