News highlights from June 1925 include school graduations, ship accidents, summer picnics, local businesses and community ...

It took three decades for the Emergency imposed by then-prime minister Indira Gandhi, a 21-month period marked by censorship ...

A Genealogy Center orientation will run from 10:30 to 11:30 a.m. Wednesday at the West Waco Library, 5301 Bosque Blvd.

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Decision coach Nell Wulfhart gives this exercise to her clients. Every entrepreneur should try it. Do you have a hard time making big decisions? I certainly do. If a decision seems important, I will ...

There’s a magical kingdom of second-hand treasures hiding in Souderton, Pennsylvania, where your wallet can breathe easy and your shopping cart can overflow without emptying your bank account. Care & ...

It all began on February 18 this year, in the Six Nations fallow week after England had triumphed against France at the ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

Many people focus solely on meeting exercise recommendations, treating it like a checkbox. ‘I got my 30 minutes in, so I’m good and don’t need to move [for] the rest of the day.’ ...

The professor, who's helped thousands of people lose weight through but smart swaps, says a 30-second cold shower is key. “If you want to increase fat-burning without doing more cardio ...