Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

FC Bayern Munich can become German champions early with an away win at RB Leipzig on matchday 32 of the Bundesliga. The match live in the ticker from 3.30 pm.

Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes. Lie on your back with your knees bent ...

Mikel Merino knows Arsenal have a ‘tough’ task in their Champions League second leg with Paris Saint-Germain but believes his team can lean on their experiences at the Bernabeu to inspire a ...

Caterpillar CAT said second-quarter sales and revenue will be similar to the year-ago quarter, with an “additional cost headwind” of $250 million to $350 million from tariffs, net of ...

Two hours later, his watercraft was found unmanned. Willeford is the second fisherman from Kona to go missing this month. On April 10, the Coast Guard began its search for Earl Kekuanaoa “Oa ...

Contractor in first worker death in February fined by OSHA. Last week, an emigrant from Ecuador living in Fall River was working high up on a residential home in Edgartown when he fell 20 to 30 ...

Bangladesh’s captain Najmul Hossain Shanto (L) and Zimbabwe’s captain Craig Ervine (R) pose for a photo with trophy following the presentation ceremony after the third day of the second Test ...

The five-time World’s Strongest Man suffered a shock 30-second TKO defeat against Eddie Hall at the PreZero Arena, in Gliwice, Poland, on Saturday night. Post-fight, Mariusz Pudzianowski ...

Don’t exercise if you have severe neck pain or ... turn your head as far as you can comfortably to one side. Hold it for up to 30 seconds. Then turn your head to the other side, and hold it ...