Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...