Join Mike Thurston for the ultimate arm workout that targets both biceps and triceps with serious intensity. This session is ...

A Pine Belt man beat the odds after a life-changing accident in 2019. Doctors told Jason Cooper that he would never walk ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Batty, an edge rusher from BYU who grew up with horses, is expected to have a good shot of making Minnesota's 53-man roster.

Special operations are also becoming more of a model for the way the Pentagon can acquire technology: buying things, trying ...

As for key next steps, our approach is anchored in the principles of the UN charter, international law and global norms of ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

A Japanese walking technique is now making waves in the fitness industry. So, which one is better? Walking 10,000 steps a day or 30 minutes of Japanese walking? Dr. Saurabh Sethi, a Harvard and ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

At a Hybrid meeting hosted by the Pathfinder Foundation, Dr. Liu Zongyi, Senior Fellow & Director, Center for South Asia ...