Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Join Mike Thurston for the ultimate arm workout that targets both biceps and triceps with serious intensity. This session is ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A Pine Belt man beat the odds after a life-changing accident in 2019. Doctors told Jason Cooper that he would never walk ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!