Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

“The movements are strong in street dance and it’s energetic, which is great for getting the blood pumping,” says Stephenson, whose dance-based workout programme ... shimmies and expressive arm ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

resting for 30 seconds to 1 minute between exercises. Alternatively, perform 1 set of each exercise, rest for 1 to 2 minutes, and repeat. Extending your arms overhead can challenge your mobility ...

You are the true heroes—Happy Labour Day! 30. Take a moment today to breathe, relax, and feel proud. Your effort and dedication are what keep the world going. 31. On this special day ...

National Geographic explorer and wildlife filmmaker Bertie Gregory announced his top picks from "NatGeoYourShotOurHome" challenge on Wednesday, April 30 ... "every day should be Earth Day." ...