Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Do you want to feel better about your body and discover simple exercises to activate ... The truth? Your arms are already ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...