Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

The brand is imbuing major style and color into their best-selling activewear pieces. Here's how to shop them.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

That's where AI has entered the chat. Take ChatGPT, for instance, a free chatbot launched in November 2022 that has become a ...

Dileep starrer Prince and Family is holding well at the box office. The movie added another Rs 65 lakh to the tally.

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Wayfair - The online retailer is doing a Memorial Day clearance sale where shoppers can score up to 70% off clearance items.

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we ...

Research shows that light walking for 2 minutes after every 20 minutes of sitting may significantly lower post-meal blood sugar levels ...

Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

Days of Our Lives spoilers and updates tease there may be issues brewing for Alex Kiriakis (Robert Scott Wilson) and Stephanie Johnson (Abigail Klein). Is Stephanie's book the potential catalyst for ...