Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...