The study observed drastic changes in the body and a protective layer against chronic conditions for the ones who followed a ...

The Indianapolis-based drugmaker sees orforglipron as a potential global breakthrough treatment for weight loss and other ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...