Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to Mallory Creveling, a health and fitness writer, the answer depends on ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...