Japanese interval walking aka IWT is a simple 30-minute routine of alternating slow and fast walking every three to five minutes. Designed to elevate the heart rate during the brisk intervals and ...

Welcome to Day 30 of the Flexible Mind Yoga Challenge! Today’s theme is INTEGRATE—a gentle full-body yoga flow designed to unify your mind, body, and breath. As you complete this 30-day ...

Concertgoers can soon claim $30 tickets to over two dozen shows in Philly and Camden. Live Nation will offer the discount on select performances at U.S. amphitheaters, including the Mann Center ...

I was like, 'Yeah, I can't skydive,'" he recalled. Most recently, he decided to give up one thing during Lent that helped him lose 30 pounds within two months. "Weirdly enough, I gave up bread for ...

Plus, they’re fun, so there’s that, too. Here’s what happened when I did 30 of them every day for one week without using any equipment. Inchworms are a bodyweight mobility exercise that ...

In a prepared statement released by the district at 4 p.m. April 30 to "Rowan County Stakeholders" and sent to The Courier Journal, Superintendent Michael Rowe wrote Mann was "reassigned to other ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

CM Bhagwant Mann announced 44,974 jobs in 30 months, emphasizing fair recruitment and encouraging youth to work locally instead of abroad. Chief minister (CM) Bhagwant Mann on Saturday said the ...

Punjab Chief Minister Bhagwant Mann will meet his Delhi counterpart Arvind Kejriwal in Tihar jail on April 30, AAP sources said on Sunday. This will be Mann’s second meeting with Kejriwal in Tihar.