This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

The days when a phone battery could last for weeks are long gone. With software updates and excessive background activity draining the battery, I often find myself reaching for a power bank during ...

PPP set to conclude opinion polls on favorability of presidential candidate between Kim, Han PPP to remove Kim Moon-soo as presidential candidate, replace him with Han Duck-soo ...

MUMBAI: The University of Mumbai’s law department found itself in fresh trouble on Wednesday after another mix-up in question papers, this time in the Semester 2 examination of the three-year ...

Whether you swim laps or switch between strokes, just 30 minutes of swimming each day can leave you feeling energised, strong, and balanced. Incorporate it into your daily routine for a healthier ...

Trever Staten, originally from Perth Amboy, New Jersey and was living in Harrisburg, according to his social media, has been identified as the man who fell approximately 30 to 34 feet onto ... out to ...