I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

Fitness Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over Fitness No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core ...

You may like 8 minutes, no equipment — this 8-move Pilates ... maybe working for 30 seconds and resting for 30. Lymburner does the workout with you and gives useful pointers on form throughout ...

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals make gains.

Here's what a fitness trainer recommends ... try this 10-minute lower body routine I have just for you – no gym, no equipment. Complete as many rounds as possible in 10 minutes.” ...