I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

Why micro goals work better than big goals by rewiring the brain, reducing resistance, and building lasting habits with tiny ...

Some still remember when Bates lost to Darryl Dawkins in an NBA dunk contest: “Billy Ray would have won had he not been drunk ...

Residents in Bennett and Elbert County were left cleaning up damage Monday after a swath of tornadoes blew through the area ...

While Guam is one of the furthest exotic destinations on the list, you still won't need a passport to visit. The remote ...

May 20, 2025) - Purepoint Uranium Group Inc. (TSXV: PTU) (OTCQB: PTUUF) ("Purepoint" or the "Company") announced a non-brokered private placement (the "Offering") of up to 4,347,826 flow-through units ...