I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Walking just two-and-a-half hours per week was associated with a 20 per cent lower mortality risk, according to the findings ...

Public health guidelines recommend adults engage in at least 150 minutes ... as the 'perfect exercise' because it is simple, free, convenient, doesn't require any special equipment or training ...

Walking is good for your overall health. Adding movement to your routine can benefit your body and mind. For instance, ...

BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast transmissions in the 2030s, to ensure a ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Short on time, but armed with his new Huawei Watch Fit 4 Pro, Isaac Williams tries out three tough but time-efficient ...