The real danger isn’t just in the calorie count. “Most of these snacks are fried in the same batch of oil again and again.

It’s not the samosa—it’s the reused oil. Toxic trans fats, acrylamides, and AGEs from reheated oil drive inflammation, ...

As the Health Ministry opts for gentle 'oil and sugar' advisory boards over harsh labels, perhaps the real question isn't whether Indian treats are the problem but what we're conveniently ignoring on ...

The delightful crunch of a samosa or the syrupy goodness of a jalebi can easily make any cup of evening chai feel like a celebration. These classic Indian snacks have a way of bringing comfort and ...

The sugar boards illustrate the sugar, salt, and oil content found in commonly consumed Indian foods and beverages such as ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...