Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study. The lead researcher and a dietitian weighed in on the findings — and gave smart snacking tips.

A push to raise awareness about obesity and lifestyle diseases boils down to full-blown desi vs videshi calorie clash ...

Mixing all three macronutrients into one snack can be tricky, but there are a few ways (like a PB&J) to ensure you're eating well-rounded, high-calorie fuel.

Follow this list of high-calorie foods to gain weight including healthy picks like smoothies, avocado toast, granola and overnight oats.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, and supplements that actually work ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg.

Is it really possible to make satisfying dishes that have fewer than 300 calories? You betcha! Try these shockingly simple and slimming recipes from Lisa Lillien’s book, “Hungry Girl 300 Under ...