Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

That approach, plus two other lessons he mastered along the way, helped the 36-year-old lose 80 pounds in a year. Here’s how ...