Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of them are even considered superfoods or super grains.. Eating whole ...

But, despite all the talk about whole grains, there's a lot of confusion out there about what they are and why they' Click to toggle navigation menu. Headlines; Local News Click to expand menu.

Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. ... Some examples are foods with white flour made from refined wheat, like pasta, ...

If the findings of a latest study commissioned by the World Health Organisation are to be believed, whole grain carbohydrates may help boost oral health.Some of the examples of whole grains ...

"Consuming an average of 2.5 servings of whole grains each day is associated with a 21 percent lower risk of cardiovascular disease compared to consuming only 0.2 servings," said Philip Mellen, M ...

The Dietary Guidelines for Americans 2015-2020 recommends that adult women get 3-6 servings of whole grains per day, and adult men get 3.5-8 servings. A serving, for example, is one slice of bread ...

What are examples of refined grains? Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo ...

Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. Here are 12 healthy ancient grains. ... For example, a review of 14 ...

Try picking up some less common, nutrient-rich grains like buckwheat, teff, amaranth, sorghum and ... One cup of cooked buckwheat also supplies about six grams of protein and 4.5 grams of fiber.