Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

Learn about foods that are high in protein. ... Salmon is also an excellent source of protein and can help a person feel more satisfied at meals. 100 g of salmon fillet contains 22.1 g of protein. 2.

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

The source of protein is more important, she said. Subscribe ... 5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health.

In its 2021 dietary guidance, the American Heart Association advises people eat healthy sources of protein. These include fruit, vegetables, seafood and low-fat or fat-free dairy products.

5 excellent protein sources that aren't meat, according to nutritionists The recommended dietary allowance (RDA) is a minimum of 0.8 grams of protein per kilogram of body weight per day.

Protein is primarily consumed through whole-food sources such as meat, fish, eggs, and dairy—and that’s generally the best way to go. “My number-one tip is to focus on including a protein ...