Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

Plant-based sources of protein include foods such as beans, lentils, peas, nuts, seeds, tofu, tempeh and meat substitutes. Fish , meat , poultry, eggs and dairy foods such as milk and yogurt are ...