Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Quinoa provides 8 grams of high-quality protein per cup and is one of the few plant-based sources considered a complete protein. It contains all nine essential amino acids and is gluten-free.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other plant-based foods, ...

Plant-based sources of protein include foods such as beans, lentils, peas, nuts, seeds, tofu, tempeh and meat substitutes. Fish , meat , poultry, eggs and dairy foods such as milk and yogurt are ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead to kidney function decline.