We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Everyone needs protein. But expert say that if you're eating enough food, you are probably getting enough of the ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...