If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

From athlete-backed wearables to smart health monitors, here are five top-tier fitness trackers worth considering.

Left-arm spinner Prabath Jayasuriya took his 12th career five-wicket haul to lead Sri Lanka to a dominating win by an innings ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Stand tall with a dumbbell in each hand and your arms down by your side, palms facing each other (neutral grip). Keep the ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Directions: Finish each set with a 30-second lunge hold. Directions: From a squat position, jump up, then land in a deep squat. Rest 20 seconds between rounds. Run up 3 flights (about 50 stairs) at a ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

W e are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and ...

In the middle of Exum’s sixth season in Utah, the Jazz traded him for future sixth man of the year, Jordan Clarkson, and that ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...