A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Scientists hope a mix of artificial intelligence and human expertise will help decipher ancient scrolls carbonized by the eruption of Mount Vesuvius 2,000 years ago. Over a thousand scrolls were found ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Get ready to elevate your fitness game with this energizing 10-Minute Spin and 5-Minute Sculpt workout with Tiffany Rothe! 🚴‍♀️💪 In just 15 minutes, you'll kickstart your metabolism, burn calories, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...