It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood ...

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

At the Governor and Council meeting on June 25, Gov. Kelly Ayotte signed a proclamation designating 2025 “The Year of New Hampshire State Parks,” part of a year-long ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Upstate families can enjoy a variety of events in July, including summer reading programs, museum exhibits, and outdoor ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

The type of food we consume plays a key role in obesity. Studies suggest that the consumption of highly processed food ...