Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

The state's coast is the perfect setting for many extreme summer sports, including scuba diving and parasailing.

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

Not to worry, as the active among us can fight the chances of dementia ever taking hold in our lives, according to a new study from Johns Hopkins. And it seems the chances of beating it back may not ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.

Doing activities for just 10 minutes everyday gives these amazing health benefits! Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits.

Feel like Mondays always hit the hardest? You’re not alone. The Monday blues are real—but what if just five minutes could turn things around? Here we have listed a 5-minute Monday morning ritual that ...

“Our key finding was that moving from doing zero minutes or very little moderate-to-vigorous physical activity to doing just five minutes a day — that's where the biggest gain in cognitive ...

New research from the University of South Australia and AdventHealth shows that even short bursts of moderate-to-vigorous physical activity, like brisk walking or light jogging, significantly boost ...