Women also get more “bang for their buck” as far as minutes spent doing physical activity, which can explain why women in the study, who got fewer minutes of vigorous activity, saw greater ...

Poor dietary patterns, including high intake of sugary and ultra-processed foods, are linked to increased early-onset colorectal cancer (EOCRC) risk. Sedentary lifestyles and excessive screen time ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

To improve blood sugar management, people with diabetes should do three or more minutes of light activity every 30 minutes during prolonged periods of sitting, such as working on a computer or ...