A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Feeling stiff in your shoulders, neck, or upper back? This 5-minute upper body mobility routine is the perfect way to loosen up, improve posture, and feel better quickly. It’s low-impact, ...

Jack Draper's improved clay-court game makes him one of the French Open's contenders - but what makes a player excel on the surface?

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Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Stand with your back against a wall, arms in a goalpost position. Keep your elbows and the back of your hands touching the ...