A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Feeling stiff in your shoulders, neck, or upper back? This 5-minute upper body mobility routine is the perfect way to loosen up, improve posture, and feel better quickly. It’s low-impact, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Get ready to elevate your fitness game with this energizing 10-Minute Spin and 5-Minute Sculpt workout with Tiffany Rothe! 🚴‍♀️💪 In just 15 minutes, you'll kickstart your metabolism, burn calories, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...