A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Get ready to elevate your fitness game with this energizing 10-Minute Spin and 5-Minute Sculpt workout with Tiffany Rothe! 🚴‍♀️💪 In just 15 minutes, you'll kickstart your metabolism, burn calories, ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness. Women’s health is less about temporary fixes and more about syncing ...

Read more about our Product Review Guidelines here. Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, you can track the metrics that matter most and get ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you ... ages 11 and 5. “Charlie competed with me from start to finish ...

It strengthens your arms while stretching your body. With just a few minutes of targeted exercises daily, you can tone your arms, build muscle, boost confidence, and feel empowered.

Gant reached his workout ... cells within minutes, potentially causing permanent brain damage. Gant’s stroke affected his motor cortex specifically based on the loss of arm and leg control.

Today, I turned my camera and mic off and popped on this 20-minute fat-burning ... than noted on screen. All fitness trackers count steps by the swing of your arm, and as you’re not walking ...