Listen to a song. Get your body moving. So, you’re anxious while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your anxiety.

The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes?

Four Wappingers Central School District students completed in long multiplication, including 96-digit numbers.