Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Classic muscle cars often go for the most money, but muscle cars made today can still be expensive. Here are three new muscle ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass, a good 5 x 5 can ...