A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

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Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The Cap Barbell 25-Pound Cast Iron Kettlebell is on sale for just $34 on Amazon, a 44% savings on its full price of $61. Made ...

Hill Alder Carmen Rodriguez wiped away tears as she spoke about the revival of the former Barbell Club, now called the ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

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Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Improved margins have further reduced pressure to cut deals. One bank client, heavily exposed to the CRE market, is projecting a 19% increase in margin over the next year, largely driven by higher ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...