Build muscle and get stronger using only one essential type of training tool.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by ...

The U.S. Department of State has reissued a travel advisory to Italy amid growing concerns of "terrorism" as many Americans ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.