The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do enough.

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Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

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Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.