Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

Our bodies, schedules, commitments, and goals are all different, so why should a workout program be the same for everyone? Here’s what sets 6 Weeks to Stronger apart from other programs out ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week ... Sklar's 6-minute core ...

Learn more about high quality exercise regimens for men of all experience ... This grueling workout routine has you in the gym six days per week with one rest day in between.

This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you ...

We asked Michael Ryan, MS, CSCS, to put together the best core workout for men. It's not what you think ... and lunge—in just six exercises that keep your entire torso engaged.

Are your legs and bottom your problem area? These three exercises can really help. Simply practise them every other day for six weeks and you'll feel the difference. For the second exercise use ...