Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming ...

New Gophers men’s basketball player B.J. Omot will miss summer workouts due to a stress fracture in his shin, head coach Niko ...

Two men have been sentenced to life in prison over their role in the murder of Maltese journalist Daphne Caruana Galizia.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

This bench is anything but “standard” with its four functional pieces—it's a Walmart bestseller that has over 100 five-star ratings and a score of 4.6 out ... of the week. Sign up for Men's Journal's ...

New head coach Niko Medved has brought in nine players from the NCAA transfer portal and retained one of three members in ...

Andrew Carr averaged 10.3 points and 4.7 rebounds last season with Kentucky. Detroit Pistons have the 37th pick in NBA draft and need frontcourt help.

From college basketball to high school playoff action, here are the top sports stories of the week ending on June 6 ...